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"Congratulations on losing 6 pounds in 6 weeks. That is a great rate of weight loss. Keep in mind that averaging a 1 pound per week weight loss is great," Well, when you put it that way, sounds like I'm not doing so bad! I'm not a patient person but I guess I need to be. My new mantra, "Weight loss in not linear."
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I started at 165 lbs June 1. My goal is 140. I lost 5 pounds in the first week. Then, the next four weeks-nothing. Week six I'm down one more pound. The only change I made was increasing water from 60 ounces to 80 ounces. Thanks for all your recommendations and advice. I think I will need to double check my accuracy on…
