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Well, it's not just calorie deficit that matter, at least not to me. The most important is to stay in your calorie range but with healthy food. So, stay in your calorie range (1580/ eat!) and you will have deficit, for more deficit- work out. For busy mom's I recommend HIIT or Tabata work out. Also don't cut out all your…
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I know what you are going through , exercising and eating clean, all that with kids. It's stressful! So last thing you want to do is eat less, because it's going to sabotage you. You can go on for few days,maybe weeks, but thing is we want to do it for life. So my advice is to set your goal once again and stick with it.…
