Z10Rtza Member

It is a HUGE accomplishment

12.264 steps :)

@Megan_smartiepants1970 I would love to continue in the stepchallenge with the 8.000 steps as a goal.

Wow you are so inspiring!

Welcome to the family! Prepare yourself a warm tea because once you are here, you feel so comfortable that you don't go.

Uhg dumpings are the worst! I have them whenever I forget not.to drink water after food. The bad habits are quite difficult to change but not impossible! And every day is a new day to start over. That's the beauty of it. It's annoying to do a lot of effort and not see the results we want but they will come

Hi beautiful people. How is everyone doing? I squeeze a bit of time to write here my steps. I was thinking to do some zumba everyday when I am arriving home even though I arrive exhausted and ready to go to bed even. Would you do sport then or before starting the day? Though, my days start at 5 in the morning so it will…

Steps @Megan_smartiepants1970 9 January 2021-> 7.497 steps 10 January 2021->6.841 steps 11 January 2021-> 20.473 steps 12 January 2021->12.000 steps 13 January 2021->14.662 steps 14 January 2021-> 10.864 steps 15 January 2021-> 10.814 steps 16 January 2021-> 10.258 steps 17 January 2021-> 12.167 steps 18 January 2021->…

366 new messages since the last time I was here!! I´m sorry but I can not read them. My life is super busy right now with the course I´m doing and it´s really exhausting. I´m not doing sport and I am taking little care of myself if I´m honest. My scale hates me. This morning she said: I can only hold one person at the…

I think is going to be longer than that XD the Netherlands is because I need to work with the language, otherwise I would only get cleaning jobs, and my broken wrist doesn't allow me those jobs anymore

135.7 kg = 299.1 lbs A friking looooooooot! I was 295,6 lbs the week before so... And my steps 9 January 2021-> 7.497 steps 10 January 2021->6.841 steps 11 January 2021-> 20.473 steps 12 January 2021->12.000 steps 13 January 2021->14.662 steps 14 January 2021-> 10.864 steps @lindamtuck2018 @Megan_smartiepants1970

Hi everyone!!! What a weeeeeeek!!!!!! I lost my phone, it ended in a police station, and now my phone works only half of the times (or less) I have been busy with plenty of Doctors and disgusting appointments drinking barium and pooping white after XD In two weeks I will have my last appointment with my fisio, and even if…

Crazy day today! My day started at 5 in the morning. I went to my new course and I met in person the people I'm going to be studying with. I went to the hospital to the Obesitascentrum and I spoke with the doctor and they are going to be checking me up in all the ways possible. I'm going to have an entire team of doctors…

Also; if someone would be able to help with this https://community.myfitnesspal.com/en/discussion/10820824/vegan-meal-prep#latest it would be awesome

Hi lovely people! I made it, I´m here! Having a moment to write while I´m drinking a coffee. :) January started strong as fork. I have already started with the course of administration and it is a mess. We started the 6th and we had plenty of homework the same day. So much that I was in class from 9.00 to 12.00 and with…

I want to gain strength, I want to gain flexibility, I want to gain a good posture, I want to gain a better sleep

I used to do long squats, just not using a chair but maintaining the posture. You work your muscles a lot

I get really annoyed when they do that. You expect to go to the doctor one day and they change it last minute. But Wednesday is not far ;)

Yes :smile: In the future I will probably manage to go for more but right now 8.000 suits good

Wow well done!!

Good morning!!! It´s freezing here brrrr I found a tiny moment to get in and I saw that you already wrote 7 pages WOW Impressive!! Great chatty team :) Today I did something absolutely out of my comfort zone. I called to the hospital to make an appointment with the Obesitas department, all of it in Dutch and I must say…

How are you so adorable!! Thanks for the I miss you. You made me cry. I really need to go down with the stress but frankly I don´t know how. I am really overwhelmed with everything.

Thanks. I am really tired of going on and off. I usually put my food just in the moment I´m cooking or eating but even if I write the ugly, I eat it anyways

Happy Birthday @Megan_smartiepants1970 !! I´m really sorry that I am coming so little lately. I don´t know when I will be able to be here more as I was doing before. I also realised that I gave wrong my last steps. I really HOPE 2021 comes better. I am a bunch of stress lately. My weight: 07/12/2020 133 kg 293.2 lbs…

Hi beautiful people. Coming quickly to give my steps. @Megan_smartiepants1970 STEPS: 20) 16.629 steps 21) 6.878 steps 22) 12.863 steps 23) 5.319 steps 24) 7.307 steps 25) 6.704 steps 26) 11.607 steps

Hi beautiful people. This week has been quite horrible. I have been working a lot for the garden, cleaning up inside the house all the mud that everyone is bringing to our house, craving all the bad stuff, not having time for myself. I got some news that I don´t like. I´m doing a course to learn Nederlands and I thought it…

same here. But there are ways to walk at home

YUHUUUUU Again in the Top 3! That makes me so happy!

Uy I have that issue a lot. When I was studying patisserie, my classmates will eat a lot once the things were done. But I will eat while making the things. The borders of the cakes that we need to put in the trash can, I will be the trash can instead... Horrible. Because then you don´t really know how much you ate

So goooooooood. I hope you manage to have that lowest weight for 5 years :smile: