princeofmind Member

I just googled the calories in a small chicken breast and a large chicken breast and the difference was 198 calories. A baby potato has aprox 50 calories per potato so if you had 5 baby potatos at a size 1/5th bigger than the average then thats an extra 50 calories. So just misjudging those 2 items for dinner could lead to…

Low fat pizza. Terrible for calories but still kinda fits :smile:

I would set a calorie goal and try to make sure that I am near it every day, eat regularly throughout the day so that you are not starving by the evening, thats just asking for a binge. Cutting back on the coke would be a good idea but you can try swapping over to coke zero which has very few calories which would be a…

28 lbs in 3 months is around a loss of 2 lbs a week which is what is said to be the max that you want to lose a week for a healthy weight loss. Well done on the 28 lbs :D

I just worked out that if you were a 60 year old woman at 4ft 5 inches tall, you would have still lost weight after a month. Not much weight mind but thats not the point :P Are you 100% sure that you are not consuming more than you realise? Even so much as a little more sugar and milk in a coffee can add up if you drink…

Plot twist: They are drinking their calories instead and taking nutrient tablets.

How long have you been losing weight for? For me it took about 2 weeks to stop wanting to eat as much as I used to. Try drinking more water to stop your stomach being empty :)