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You will get there. How do your clothes feel on you now? Are they any looser? Have you tried putting on smaller clothes you couldn't fit into before? Also, how baggy are the clothes in your picture? Baggy clothes can mask the shape of your body. Don't forget that you can be losing fat from around your organs, and the place…
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While I'm sure we can all agree there are lots of angles to the wider discussion that could be held around cat calling. I'm not sure why people have decided to turn this into a battle of the genders when this was just a thread about someone's negative experience and them trying to make sense of it. It's not cool for people…
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listen to what MFP says and follow it. Make sure your logging is right so now guessing what you eat (eg 1 spoon, 1 cup, 1 handful) And remember everything counts. All drinks unless they are 0 calorie, all food, everything. If you are under maintenance you will always lose.
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Only calories matter so if its the same or less calories/ still under maintenance you will be fine.
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Not sure how different your advice would be from you to me as its 2am where I am.
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What other thread? ;) (to be clear I didn't delete it, it went by the mods)
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Go with the gender you were born with until your transition is full
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I followed up on your response there
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Ignore it for a week as best as you can and it will fade
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5000 calories over that is
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No you got it right :smile: I just mean that both for people that have always been thin they will find it easier to maintain their weight while thin, as well as while I don't mean it will be easy for someone that has lost weight to maintain it, maintaining weight is easier than the process of losing it as you no longer…
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We know what to do because we learned it in order to lose weight. We are still learning. That's why we are on here. Losing weight is harder than maintaining weight and many of us have to work on breaking life long habits. If someone was raised to eat unhealthily its going to take a lot of will power to unlearn these…
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Yeah you could have a diet consisting of nothing but a bag of sugar and still lose weight. Of course you would be crazy to eat nothing but pure sugar but still, you can lose weight doing it so long as you stay under your calories. Only calories matter for weight loss. Whats healthy is a different matter :tongue:
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Last week I was up 6 lbs for the whole week for no real reason. Got on the scales yesterday and I was 1 lb under what I was before the scales shot up by 6 lbs. Fluctuations in weight happen. Perhaps you're eating more salt than you used to. Perhaps your digestive system is a bit backed up at the moment. For women time of…
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I don't log a thing. Never have. I've lost 35 lbs since starting losing weight and am now BMI 22.9. Hoping to lose another 8 lbs to get to BMI 21.6. So for me counting in my head works just fine. But for others it could be a problem staying on goal without logging things. It's all about what works for the individual. If…
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When I was at my slimmest a few years back my face had lost too much fat but the rest of my body hadn't. It was starting to look like I was sick. The curse of being a male with large cheekbones.
