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Thanks for sharing those books @Emily3907 I'll have a look for them and give them a read. @_inHisGrace Thanks so much for your reply as well.
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@Emily3907 I just joined the group. Thanks so much for your info and you too @ipmac22 . I guess I just have to keep finding what works for me. The protein shake I'm having for breakfast is from a supplement store. Oxywhey I think it's called. 100% whey protein. I use to skip breakfast n half starve during the day where now…
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Ahh crap lol I did write more but it didn't post. Okay so my questions are .When should you have carbs. Pre or post workout. .When should you drink amino acids n why. .Should we follow macros of 40% protein 30% fat & carbs or 40% carbs 30% fat & protein. .i had a friend say if they eat more carbs to eat higher protein or…
