apwendell Member

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  • Hi. I work from home and what I do every day is BeachbodyOnDemand workouts. They have over 700 workouts to fit your fitness goals and your fitness level. I stream it through my TV using my firestickTV but it can also be streamed on Ipad, or computer. It has helped me immensely. I'm down 30 lbs without really modifying my…
    in Has anyone lost weight with exercising at home? Comment by apwendell September 2018
  • So glad I found this thread!!! I just started tracking my eating again. Eating balanced is the biggest challenge for me. I've been doing the 80 day obsession and I'm in phase 3 day 53...I love the beachbody challenges. I haven't lost a lot of weight but I have firmed up and I'm very happy with my body's progress. After i…
    in Beachbody Support Group 2018 Comment by apwendell May 2018
  • Thank you for taking the time to share your experience. The hardest part of focusing on my health was getting active. For three years now working out has been a part of my routine to the point that it's like brushing my teeth. Now the biggest challenge is the eating. I don't consider myself a junk food person but I also…
    in Need suggestions Comment by apwendell August 2017
  • Thanks for the information and the advice. I'm going to invest in a food scale because I really don't eat throughout the day except during meal times but I can't say for certain that I'm eating appropriate portions! I don't mind losing some weight, but again I'm not looking to lose as much weight as my doctor wants as I…
    in Need suggestions Comment by apwendell August 2017
  • Thanks for the advice. I was definitely not looking for medical advice I do have a primary physician. I was looking for tips for what others have done to help them lower their cholesterol. Thanks.
    in Need suggestions Comment by apwendell July 2017
  • Pinterest has a neat feature where you can type into the Search bar and find a bunch of items. If I type in Low Cholesterol meal ideas, a number of related options appears. There's a plethora of ideas on that site and I've found some good dinner ideas for my picky eaters... Today I made a left over lunch with 1/4 cup of…
    in Having a hard time with food Comment by apwendell June 2017
  • Thank you both so much for your insight. CTcutie I will look into opening up my diary I'm still learning how to navigate this site. I could do better with my eating but I have two autistic sons, both adults now that have specific eating requirements. So most nights I'm cooking three meals. There are times I just don't have…
    in Need suggestions Comment by apwendell June 2017
  • I'm 53, 5'4 and weigh 178 down from 210lbs. But my weight is evenly distributed so it really doesn't appear I'm that heavy. But I like my size cause I'm curvy (small waist, big booty) so for me 145 is drastic I'd be a size 9/10 and I'm not interested. I've maintained the same weight working out and not over doing it with…
    in Average weight for 5'4 Comment by apwendell June 2017
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