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Alright sounds like c4 is the best out there and I need to increase to 2 scoops!
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Thank you! Do you do the original or the ripped? Someone told me the ripped has more caffeine, but I need to check into that.
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Macros is like your calories, sugars, fats, carbs. Just your overall numbers you need to stay within.
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As long as it fits in your daily macros, go for it:) I drink wine and vodka water with mio a few times a week and I'm losing!
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Almond butter!
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I get around a 100 as a vegan female with 10 pounds to my goal! Check out no cow bars! They are my goto post Workout Snack since I can't do quest bars anymore! Then I do shakeolgy, pb2, edamame, coconut yogurt, almonds, boca vegan burgers,spinach, broccoli! Hope that little list helps, good luck!
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Awesome info I did not know that, thank you!
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Awesome thanks guys! I enjoy green tea from Starbucks haha but I will try it without all the added sugar!
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Peanut Butter! Don't trust me with a Jar! Haha
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Awh! You just need to do the type of exercise you enjoy! I would be depressed if I had to walk on a treadmill for a hour! Haha, so I do spin classes and free weights! Honestly exercise isn't always fun, if it was everyone would be in shape!
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Frozen Grapes!:)
