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Recovery day off the bike but some weights later. 1.6kg down and 4 days 10 hours AF, but it’s Friday and that means breaking the habit of meeting the blokes in the pub for a few pints, so a tough one to avoid and stay on track. I have another big ride planned on Saturday which usually acts as a deterrent. Fingers crossed…
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3.5 hrs cycling today including 4400ft of climbing and 88 hrs AF with 1.2 kg weight loss. The healthy food choices and exercise is not a problem for me - getting through the weekend without going to the pub is the big challenge 😊
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60 hrs AF and 1kg off with 3kg to go. One medium intensity 2 hour ride and a recovery 1 hour spin today. If the weather is reasonable I’ll be doing a 4 hour hilly 50 mile route tomorrow. I don’t know if anybody body else can relate to this, but I find it harder not to drink when I’m in a really good mode, especially if I…
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Although a very active cyclist, I would like to lose 4kg for an upcoming challenge. My diet is pretty good- on dry days I steadily lose weight - but whenever I drink too much, which is maybe twice a week, my progress just stops. I’ve never tried using a forum for support and motivation, so let’s give it go. I’m only 48…
