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A lot of people go on the five bite diet to mimic the surgery. It's a non surgical bypass they say. It's very rigorous and you probably can do any healthy foods diet and still make changes without extremism, but if it were me, I would do that over having someone actually change my body. There is a book and Facebook groups…
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This may not be popular, but there is a diet that mimics bariatric surgery called the 5 bite diet. There is a large Facebook following. You can modify your bites as well but some people try doing the diet without the surgery. Maybe worth looking into ;) there is a book on amazon.... a lot of people I have seen have been…
