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Well that's great! :) As I said, its case of seeing what works for you and your body. OP asked for opinions on dairy. Personally, I see your case as an outlier rather than the norm, and would have to see some real evidence to convince me that dairy is in any way healthy for the general population. For all the reasons…
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Objectively, its a little bit weird isn't it haha? The only time it is ever really observed in nature is in time of desperation. The fact we had to develop a mutation in order to be able to digest it suggests to me that its more of a survival technique than a diet guideline. And the level of solely natural hormones in…
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Nuts and seeds, raw veg and humous, spinach and avocado salad, boiled eggs, beans and pulses, lean protein. The transparent wraps made from rice starch are low carb and a great alternative to tortillas. A more boring alternative is replace bread with romaine lettuce, for savoury filling of course. But if you pack it out,…
