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If it isn't a dietary habit I wouldn't worry about it. I work in the operating room during surgery which sometimes means L-O-N-G days without being able to eat "all" my calories. The biggest think I focus on during those long days is not binge eating when I get home.
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Currently at 209 and trying to get to 145. Down from 270. Frustrating when you eat 1200 calories a day and exercise consistently and the scale won't budge.
