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Best of luck to you! Just something to remember - every BODY is different. Going plant based is not easy or possible for everyone. My sister was vegan for years, and after falling ill, doctors explained it was her diet - she was missing essential nutrients that SHE needed. She got a lot of backlash from the vegan community…
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I’m in the same boat as you! I’ve had trouble maintaining a 50lb weight loss I had back in 2011. I was running, ate clean, minimal alcohol. Since hitting that ideal weight, I’ve fluctuated quite a bit. Can’t seem to stay at a sustainable level of health and wellness. I just started tracking my meals again 8 days ago on…
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Thank you for posting this. I went 7 successful days sticking to my plan, eating until I was satisfied. Today, day 8, I let stress get to me, and am also feeling bloated from overeating. Thanks for reminding me to STICK TO THE DAMN PLAN!! I will keep this in mind throughout the rest of my weight loss journey.
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It's tough! But don't be discouraged. You will get rid of it with hard work and determination. I lost 50lbs from 2011-2012 and have been actively maintaining since then. The one area where the fat still remains is my lower stomach as well! I have found that the ONLY way for me to achieve a flat stomach and reduced fat all…
