Brinds90 Member

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  • Did you actually have any success gaining any weight on 2000-2200 kcal per day? How long were you on those calories for, and how much weight did you gain? The reason I ask is that: Given you're 5'5'', 126 lbs and 29 years old, your BMR would be about 1400 kcal per day. Even with a desk job, sedentary lifestyle and no gym…
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