itsaneesham Member

All I have currently are dumbells, stretch band, and a yoga ball. I would love to get more quitment but it is on the more costly side. And sounds good, I'll check out Strong Curves and I'll calculate & follow the macros, thank you!

That, unfortunately, seems to be exactly what happened. The calories I consumed became much lower than the amount I would burn since I began doing sports over about a month ago. While my calorie count was lower than it should have been, I was doing lots of squats with dumbells and butt exercises. I have a few questions if…