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Im a stay at home mum to 3 children (6,5 and 16 months) and I set mine to lightly active. I do the school walk (its about 15mins and 0.8miles away so it gets me moving. My toddler keeps me on my toes too so you are not sedentary!
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Yes, from Wiltshire in the south west x feel free to add me as Im in my 2nd week after a re start x
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Iv found a good tip (from a workout program I follow) that when you are thinking about "cheating" or boredom eating, so some squats or a quick exercise circuit to take your mind off of it. This helps me 90% of the time. By the time iv done 20 squats, Iv taken my mind off of the food I wanted and im too tired to move. If I…
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I follow 16:8 fasting so eat between 12pm-8pm, so I miss "breakfast" Sometimes if Im busy and cant get food then I might not eat til 1-2pm but I usually make sure I have set some time aside to eat on time. I dont get people who can "forget" to eat. My mum was someone who never got hungry, I never understand people like…
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I follow Team Body Project on youtube. They have a few workouts on there as they mainly post workouts to their own website at a small charge for membership, they are a UK based group and their workouts are easy to follow and moves are always explained well. I love fitness blender too, im a bit unfit at the moment so doing…
