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Awesome all u guys can add me I'm down 45 pounds took a year but consistency is key...always remember slow progress is still progress
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U got this just need to find ur groove to making it work
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Just cause u can't see progress doesn't mean it ain't working. Putting in work and those results will come. Agree with u both much respect
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Welcome back...ur gonna kill it keep pushing even when u feel like u can't that when it will work the most
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Yes time goes fast u just need to find a routine that works for u keep digging deep u got this welcome back
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U got this it's hard but remember it will all b worth it. Keep pushing the hardest thing to train is the mind and with u wanting to start ur already training it add me if u like
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I hear ya about the weight mine us up and down right now to and that's with sticking to the diet. But will figure it out add me if u would like
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Don't b self conscious ur trying to live a better life style an just by doing that ur a badass in my book...dig deep u got this. Add me if u like always try to support and motivate
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Ahhh I hate those snack cravings. For me I just try to drink allot of water but when that doesn't help try going the fruit vegetable way an apple or banana I like celery sticks.
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Awesome place to start for your fitness journey. I always believe the hardest part is starting the rest will follow
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You got this keep digging deep and your results will come
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For me starting was the hardest but it wasn't til i made that actual first step that change actually happened. There are days when u feel like maybe it ain't worth it or working but that's when u remember why u started. For an overall better health yes that journey is a lifetime but that's one we will walk for a healthy…
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Just cause the scale ain't moving doesn't mean ur not making progress. As long as your putting in the work your still making progress keep pushing...
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You already did the the hard part by starting the rest will be easy enjoy your journey...add me just starting with the community
