DCcomicbookgirl Member

Thank you!

I have not tried that. I have been taking one teaspoon (heaping) in the morning and one at night. I will definitely try just one in the morning. And thank you :)

Oh I apologize, I misread. Depending on the workout I do that day my calorie intake ranges from about 1000 to as high as 1700.

My weight is about 158 lbs and my waist was 35 inches before I lost (I started at 190 lbs). It has recently been down to 28.5, but this morning it was up to 29.5 and tonight it's at 30.

My deficit is usually at least 1000 cal/day, though full disclosure, my gym has been closed for the last two days so for those days it was closer to 700.

At least 1000 cals/day, though in fairness for the past two days my gym has been closed so it's been closer to 700.

Your words are very inspiring. Thank you very much.

That does appear to be the overwhelming consensus.

To answer question 4. I do not have cheat days. Thank you all very much for your help and time, I truely mean that. I will perhaps wait and see for another couple weeks. I will admit in the last couple weeks I have been eating less and less to try and kick start the weight loss, but maybe that is depriving myself of fuel.…

Yes, at least. Though some days it is much larger than that.

Alright I will do those things. Thank you very much for your help. I truely mean that and am not trying to argue for the sake of arguing. But I still am very confused. I am a mathematician by trade and it just doesn't make sense to me. I had, yesterday a bagel and nine shrimp. That was all the food I consumed and that is a…

23/5'5/165 lbs. I use measuring cups for the food I make at home (most of it). And googled how much my bagels are (on Tim Horton's website) it was confirmed by my Fitbit. If I can't trust my Fitbit to track my calories burned, how should I track it?

I'm not sure what stats are. My measurements and weight? I measure both my calorie intake and exercise calories on a Fitbit. I also compare it with the monitor when I run on the tredmill