Replies
-
Thank you!
-
I have not tried that. I have been taking one teaspoon (heaping) in the morning and one at night. I will definitely try just one in the morning. And thank you :)
-
Oh I apologize, I misread. Depending on the workout I do that day my calorie intake ranges from about 1000 to as high as 1700.
-
My weight is about 158 lbs and my waist was 35 inches before I lost (I started at 190 lbs). It has recently been down to 28.5, but this morning it was up to 29.5 and tonight it's at 30.
-
My deficit is usually at least 1000 cal/day, though full disclosure, my gym has been closed for the last two days so for those days it was closer to 700.
-
At least 1000 cals/day, though in fairness for the past two days my gym has been closed so it's been closer to 700.
-
Your words are very inspiring. Thank you very much.
-
That does appear to be the overwhelming consensus.
-
To answer question 4. I do not have cheat days. Thank you all very much for your help and time, I truely mean that. I will perhaps wait and see for another couple weeks. I will admit in the last couple weeks I have been eating less and less to try and kick start the weight loss, but maybe that is depriving myself of fuel.…
-
Yes, at least. Though some days it is much larger than that.
-
Alright I will do those things. Thank you very much for your help. I truely mean that and am not trying to argue for the sake of arguing. But I still am very confused. I am a mathematician by trade and it just doesn't make sense to me. I had, yesterday a bagel and nine shrimp. That was all the food I consumed and that is a…
-
23/5'5/165 lbs. I use measuring cups for the food I make at home (most of it). And googled how much my bagels are (on Tim Horton's website) it was confirmed by my Fitbit. If I can't trust my Fitbit to track my calories burned, how should I track it?
-
I'm not sure what stats are. My measurements and weight? I measure both my calorie intake and exercise calories on a Fitbit. I also compare it with the monitor when I run on the tredmill
