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Well, I'm doing pretty good but once again am not paying daily attention to doing this, as intended. I'm eating healthy for the most part, but by tracking my intake I'm seeing that I really really need to pay more attention to my portion sizes. And I'm still finding that I don't eat during the day and eating most of my…
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It's so helpful to have someone to to do this with! I'm doing good so far...
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Hi All who have responded! I'm so glad to hear from you and feel boosted already. I've been trying to do this alone all my life and it can be a lonely business :) I really believe in the power of community. For many years I treated food as though it was the enemy, and my body as though it was something to abhor. I've…
