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Replies
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Yeah I think I've got clearer idea of what kcal I'm eating now and see my mistakes. I was till I plateau with adding weight. So I change me routine a lil to 5x5 on chest, pull up and squats. Legs arms and back getting stronger but chest is lagging witch spoils the aesthetic look I want.
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Done it again I think this is more on point to my kcal intake
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Use a meal plan counting every kcal
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Thanks for pointing that out. I had to put it all manually cos the bar codes wasn't working. You thinking I'm over eating ?
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Well I started at a lean bulk adding 200 kcal from protein every 2 weeks was getting stronger so just kept adding protein to add kcal. As I got a bit of extra fat on belly and chest I didn't want to add carbs cos feel like I'm eating loads of carbs anyway and didn't want to add more fat and energy levels are good
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Ok ill have change my diet up abit. Cheers mate.
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Oh ok I'll do that. Yeah I think it's so high because of the high protein in take, I find it hard to gain muscle so feel like if I drop my protein down the kcal will go down so I'll lose weight. I don't know what other macro to use to hit daily target. Thank you tho
