sheryllromero

5'6 SW 130 CW 119 GW 115 Calories 1500-1600

in 5'6 ladies....goals, where you're at? Comment by sheryllromero October 2017

What is the weight of 1 cup cooked brown rice?

in Portion Control Comment by sheryllromero August 2017

This what works for me, this maybe funny for others, I accept any office treats but I take them home I dont eat them instantly coz I cant enter them into my diary I dont know how much they weigh. Then I take them home so I can share them with my family, I get what I want then weigh and incorporate them in my daily budget…

in Need some tips for avoiding the office treats Comment by sheryllromero August 2017

sheryllromero Member

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