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5'6 SW 130 CW 119 GW 115 Calories 1500-1600
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What is the weight of 1 cup cooked brown rice?
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This what works for me, this maybe funny for others, I accept any office treats but I take them home I dont eat them instantly coz I cant enter them into my diary I dont know how much they weigh. Then I take them home so I can share them with my family, I get what I want then weigh and incorporate them in my daily budget…
