jjvocla Member

I'm in my work uniform because I took this picture for the zp challenge and figured I just use the same picture

My next goal is to run in my towns relay for life next year and to bike a 50 mile bike trail along the Mississippi

Just been making small changes throughout. downloaded ZP challenge app and MFP and kept track of everything I eat and kept below 1500 calories. My meals usually consisted of a breakfast smoothie that was about 500 calories, my lunch was a salad with no calorie salad dressing about 25 calories and supper was usually some…

Yea my favorite thing now is that I can bicycle. I try to ride at least 4 miles each day I get a chance. I only wish they have a good bike lane from my house to work I'd bike to work

Sorry November of last year

Thanks but the best thing is I can do stuff that I never used to be able to do. I always was obese since middle school now I'm able to run, bike, and climb stairs. I finally know how it feels to be fit and it feels GREAT!!!!!

At the beginning I kept at around 1500 calories. My breakfast usually consisted of a fruit smoothie with protein powder and super greens powder by country farms and almond milk and a good gummy multivitamin. My lunch was usually a salad with zero calorie dressing. My supper usually consisted of chicken breast and the same…

Thanks. my next goal is to run and try to finish in my town relay for life. I never could run much let alone finish a 5K so hopefully I could now