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I'm in my work uniform because I took this picture for the zp challenge and figured I just use the same picture
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My next goal is to run in my towns relay for life next year and to bike a 50 mile bike trail along the Mississippi
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Just been making small changes throughout. downloaded ZP challenge app and MFP and kept track of everything I eat and kept below 1500 calories. My meals usually consisted of a breakfast smoothie that was about 500 calories, my lunch was a salad with no calorie salad dressing about 25 calories and supper was usually some…
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Yea my favorite thing now is that I can bicycle. I try to ride at least 4 miles each day I get a chance. I only wish they have a good bike lane from my house to work I'd bike to work
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Sorry November of last year
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Thanks but the best thing is I can do stuff that I never used to be able to do. I always was obese since middle school now I'm able to run, bike, and climb stairs. I finally know how it feels to be fit and it feels GREAT!!!!!
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At the beginning I kept at around 1500 calories. My breakfast usually consisted of a fruit smoothie with protein powder and super greens powder by country farms and almond milk and a good gummy multivitamin. My lunch was usually a salad with zero calorie dressing. My supper usually consisted of chicken breast and the same…
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Thanks. my next goal is to run and try to finish in my town relay for life. I never could run much let alone finish a 5K so hopefully I could now
