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Jogfm.com sorts music by bpm. you can put in your pace and it suggests songs, also some people have posted playlists for various distances.
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Before I gave up and went to IF (no breakfast) I made Bulletproof Tea. Earl gray tea, 1Tbsp heavy cream, 1Tbsp MCT oil, 1 Tbsp Kerrygold butter,splash of vanilla flavor, 1 tsp. swerve. Brew tea, throw everything in magic bullet. Never have liked coffee.
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Welcome to your new lifestyle choice! Low Carber forum will be helpful for you, lots of great info. (Merry Christmas!)
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Magic bullet for me too. BPC is really the only thing I use it for. Doesn't take up a lot of space on the counter top either
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I'm using a Keto-Mojo meter, ketone strips are 99 cents each BG strips are less. Not diabetic, just a numbers nerd. I only test once or twice a week though.
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Work on a puzzle,keeps your hands occupied. A lot of Libraries have them to borrow, or the dollar store. We always have one going
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I have a BoomBot mini bluetooth speaker I use when running outside. No earphones so I can hear what's going on around me, of course I'm subjecting other people around me to my (somewhat questionable) music choices (Jump in the line by Harry Belafonte anyone)
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I get up at 4:30 to go to work. Am I supposed to get up at 3am to get a morning workout in? No.... I'll keep my workout schedule in the afternoons.
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Sparkpeople.com
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Santa bought me nothing! Being on the naughty list was totally worth it!!!
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For me it was a family reunion. Saw the pictures and couldn't believe I looked that big. I don't see it looking in the mirror (of course it's not a full length mirror LOL)
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I spend one day every two weeks preparing batch meals, but occasionally a day of grazing (within calorie requirements) is ok too.
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Just got back from our cruise last week.....gained 8 lbs. Take the stairs every time, we got lazy and started taking the elevators.
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Adam Ruins Everything did a show on nutrition and one on "health spas". Interesting information on how the government set USDA guidelines, and how the placebo effect works.
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Never had a Facebook account, also no Instagram, LinkedIn, Pinterest, Reddit, Snapchat, Tumblr, Twitter, Viber, VK, WeChat, Weibo,or WhatsApp. Don't see the point. If I want to know what my friends are up to, I call.
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Ran a 50K two years ago, took 9.5 hours, I iced my legs and still could just barely hobble the next day.....so NO!
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I crush up the pork rinds in the food processor and use them in place of breadcrumbs in meatloaf.
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I've seen my HRM showing up on the treadmill next to me at the gym, it confused the guy on the treadmill because he wasn't wearing a HRM.
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Quest Protein Chips 2 to 3 g of carbs, 21-23 g of protein depending on flavor. I order them on Jet.com
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Run like there's a cute guy in front of you and a creepy dude behind you. I just ignore and keep moving (but I do carry mace). One of the Ragnar relay races last year a female runner was doing her segment alone at night and was attacked during the race, so not unheard of, scary.
