wsusan162 Member

Tasteaholics has 4 cookbooks called breakfast in five, lunch in 5, dinner in 5, and dessert in 5. All recipes are 5 ingredients and under 5 net carbs. Super easy fast recipes

I am just completing a weight loss study of Mounjaro plus an added hormone. I don't know whether I got the placebo of the hormone or not, but the Mounjaro made me lose 19 lbs in 3 months. Unfortunately my insurance (Tricare) will not allow me to continue the Mounjaro, and I don't qualify for the savings card. But the drug…

No period for me since 2017, so supposedly fully menopausal. However, hot flashes, night sweats and waking up angry at the world for no reason persist. I hope this changes soon. I'm 53, my mom said it all ended for her at 55, got my fingers crossed it's the same for me.

Every morning, nude, after using the bathroom. Then I enter on the Libra app, trend line is slowly heading down

I think the body burns off fat in the reverse order it put it on, so the belly fat (where I first put it on) will be the last off. Just my feeling....not backed by science.

We don't keep junk food in the house, if I want a candy bar or cookies or ice cream or whatever I have to go out and buy 1 serving. A lot of time it's not worth the bother. Sometimes my husband and I go out for ice cream, so it's one serving, and not a half gallon of the stuff. Also saves space in the freezer.

I've started painting my nails, can't eat with wet fingernails

Please turn off the news (and wash your hands). I finally had to turn off the news because I was getting depressed. It is all coronavirus all the time. Now I go outside and walk (alone), or paint my nails (can't eat with wet fingernails), or read, anything to get my mind off what is happening. I find I eat more if I am…

Water with flavoring from the little squeeze bottles, you can gradually lower the amount of flavoring to eventually wean yourself off till its plain water

King Cake.....seems like everyone at the office had the same thought, the last two weeks it seems like there is a new every day

It's their self-selected panel of 'specialists' that gave them the 'answers'. Remember....medical schools don't spend much time on nutrition, and the government recommendations are based on studies funded by big sugar (follow the money). N=1, this works for me

In the video he says that medical grade scale is "the gold standard".......we have four of them standing next to each other at the gym at work....and all four show different weights, so which one would you believe. My coworkers and I were getting on them and laughing at the differences. I get on my home scale once a day,…

I tried it (cookie dough), I didn't really care for it....it seemed grainy and not creamy like I expect ice cream to be

Weight training for me today, one person came in and used the treadmill, while I was there, otherwise I had the gym to myself

Lipton Black Tea with Vanilla When I put Butter and some stevia in it tastes like pound cake

They search bags here, and do not allow food brought in from outside, so popcorn is it....they do allow butter-flavored salt to put on it.

Baby Kosher Dill Pickles

I bought a mattress pad that circulates cold water through it all night (or however long you set the timer for). Room temp. 68F + water temp in mattress pad 68F= good nights sleep. There are several brands available if you google cooling mattress pad. I don't know what to do about the daytime hot flashes, but I know they…

Doctor may need a bigger boat (or fancier car, nicer house etc)

Strawberry and walnuts with balsamic vinegar on a bed of spring mix or spinach is really good.

Tasteaholics has 3 "in five" books (breakfast, lunch and dinner), all recipes 5 ingredients, 5 g carbs each

I set an alarm on my phone to remind me when to take mine. Maybe take them in the morning, or evening before bed so you don't have to worry about forgetting them at home? ( Or pack them up the night before, kind of like laying out your clothes the night before, or packing a lunch)

Zumba is a dancing type workout usually with latin beats, or latin influenced music. It's fun!

I've tried to swipe to turn the page on a book, then realize it's a real book not my kindle. Also, last week I took the last fabric softener sheet out of the box, then threw the box in the dryer, started it up...and then noticed I still had the sheet in my hand lol

Our employer offers real appeal, sounds like the same concepts, supposed to be a 52 week program, in week 16 now (have lost 0 lbs), checking in with the coach every week for a half hour online "group session" is inconvenient at best (I'm not the type that cares for the rah-rah, yay for us type meetings), the weekly goal…

Sorry....body, the baby is fine

Tell them "What I put in my mouth is my business, maybe you should pay more attention to what is going into your mouth" MYOB It's snarky, but nothing is more personal than the decisions you make about your body. I also have a problem with anyone making remarks about how you baby is or looks(unless it's the doctor)

Blood monitoring is better than urine strips, but only good if you are a numbers geek once you're fat-adapted otherwise it's kind of expensive

Wings and Keto BBQ sauce (home made), also making chicken tenderloins wrapped in bacon with ranch dipping sauce

Also rock my run is a good app (have to listen to an ad every 15 minutes or so if you don't want to pay for it). But it gives me good ideas for songs I then buy from apple to create my own playlists.