Stepping on the scale throughout the day?
Replies
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In the video he says that medical grade scale is "the gold standard".......we have four of them standing next to each other at the gym at work....and all four show different weights, so which one would you believe. My coworkers and I were getting on them and laughing at the differences. I get on my home scale once a day, but no more often than that, and log the weight once a week2
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All good comments2
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justanotherguy2020 wrote: »All good comments
If we don't know our numbers we don't know our business. Once a day for me with a passing glance so I don't have to knock up against it with rebound weight gain with friends Starting over and over and over again.1 -
ElizabethKalmbach wrote: »I find it interesting to audit my numbers periodically. My favorite is getting on the scale right before bed and then getting on again in the morning *before the potty break* to see how much my weight changed with just 5-6 hours of respiration. It's usually a greater loss in the winter than in the summer, and sometimes over a pound. FROM JUST BREATHING. o_O Usually, I end up resolving to get a humidifier for my bedroom, and then forgetting about it during my first cup of coffee. ;-)
I find with the heat low enough at night (and sufficient blankets,) there is no need for a humidifier in my bedroom
The heat is pretty low during the day as well.0 -
mspimpernell wrote: »I’ve done it out of curiosity, same with weighing daily.
So many have said it’s not healthy to weigh more than once a week or you’re boarding on anorexia, which I don’t believe is true 🤷🏻♀️
I believe the "why" is more important than the "what". I have no problem with numbers nerds stepping on the scale several times a day. I have no problem with the curious doing it too if they want to see how they fluctuate during a day. Same thing with weighing yourself every day. The problem comes in when that number becomes an obsession and your whole day is affected by what the scale says. Those are the people who should just do it weekly.10 -
ElizabethKalmbach wrote: »I find it interesting to audit my numbers periodically. My favorite is getting on the scale right before bed and then getting on again in the morning *before the potty break* to see how much my weight changed with just 5-6 hours of respiration. It's usually a greater loss in the winter than in the summer, and sometimes over a pound. FROM JUST BREATHING. o_O Usually, I end up resolving to get a humidifier for my bedroom, and then forgetting about it during my first cup of coffee. ;-)
Me too. For months I loved doing the comparison of the scale right before bed, versus as soon as I woke up before bathroom break. I've gotten a little bored with it lately and don't do it much anymore as I kinda get how it all works now, but for a while it provided much entertainment
I usually lose 1.2 lbs overnight, before bathroom break, and for a while I was truly perplexed as to where it was all going. Perspiration and respiration, of course - I know that now. What really interested me was how some days it would be 2.0 - 3.2 pounds, I mean, that seems so huge for 7 hours later while doing nothing but sleeping, where did it all go!!???!!
My most interesting finding was when I would drink a lot before going to bed. Like, a huge glass or two of water that weighed 1 + pounds. That weight would just ... be gone in the morning. No retention of that water at all regardless of not taking a pee break during the night. It just ... evaporated off, or occasionally I'd retain maybe 0.2 or 0.4 pounds of it, but never more than that.
I find it all pretty interesting, actually. Also, I learned that a good night's sleep is when I seem to lose the weight. Those 3+ pound overnight losses are usually the real weight loss - that weight never comes back, that's the woosh for me and it establishes a new lower baseline from which my weight bounce around for a week or so until it happens again. When I'm sleeping less or more irregularly, the weight loss slows down considerably. There's some kind of tie-in between sleep and weight loss that I don't think is fully understood, at least by me LOL3 -
I love tgat I’m not the only one lol0
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I don’t understand the disagrees. Really, what is the purpose of weighing several times per day? What does it tell you? Please explain. To me, it seems a bit obsessive, actually, quite a bit.1
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missysippy930 wrote: »I don’t understand the disagrees. Really, what is the purpose of weighing several times per day? What does it tell you? Please explain. To me, it seems a bit obsessive, actually, quite a bit.
It doesn’t hurt anything to do it and it satisfies some people’s love for numbers and science, like me. What’s wrong with that?5 -
missysippy930 wrote: »I don’t understand the disagrees. Really, what is the purpose of weighing several times per day? What does it tell you? Please explain. To me, it seems a bit obsessive, actually, quite a bit.
I agree.
I have done it but all it tells me is that I've gained a bit of weight because of the weight of food and water. And I already knew that so there is no point for me to have a scale tell me.2 -
So for the ones who say that stepping on the scale multiple times a day is stupid...... what would you say to the ppl who say stepping on the scale more than once a week is stupid...?4
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So usually when I do this it's because my stomach has been messed up and I want to know how bad it's been as it gets better0
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justanotherguy2020 wrote: »So for the ones who say that stepping on the scale multiple times a day is stupid...... what would you say to the ppl who say stepping on the scale more than once a week is stupid...?
I don't think anyone said that stepping on the scale multiple times a day is stupid.
Just did a search and I'm right. No one said that stepping on the scale multiple times a day is stupid.2 -
ElizabethKalmbach wrote: »I find it interesting to audit my numbers periodically. My favorite is getting on the scale right before bed and then getting on again in the morning *before the potty break* to see how much my weight changed with just 5-6 hours of respiration. It's usually a greater loss in the winter than in the summer, and sometimes over a pound. FROM JUST BREATHING. o_O Usually, I end up resolving to get a humidifier for my bedroom, and then forgetting about it during my first cup of coffee. ;-)
Me too. For months I loved doing the comparison of the scale right before bed, versus as soon as I woke up before bathroom break. I've gotten a little bored with it lately and don't do it much anymore as I kinda get how it all works now, but for a while it provided much entertainment
I usually lose 1.2 lbs overnight, before bathroom break, and for a while I was truly perplexed as to where it was all going. Perspiration and respiration, of course - I know that now. What really interested me was how some days it would be 2.0 - 3.2 pounds, I mean, that seems so huge for 7 hours later while doing nothing but sleeping, where did it all go!!???!!
My most interesting finding was when I would drink a lot before going to bed. Like, a huge glass or two of water that weighed 1 + pounds. That weight would just ... be gone in the morning. No retention of that water at all regardless of not taking a pee break during the night. It just ... evaporated off, or occasionally I'd retain maybe 0.2 or 0.4 pounds of it, but never more than that.
I find it all pretty interesting, actually. Also, I learned that a good night's sleep is when I seem to lose the weight. Those 3+ pound overnight losses are usually the real weight loss - that weight never comes back, that's the woosh for me and it establishes a new lower baseline from which my weight bounce around for a week or so until it happens again. When I'm sleeping less or more irregularly, the weight loss slows down considerably. There's some kind of tie-in between sleep and weight loss that I don't think is fully understood, at least by me LOL
You understand that roughly 80% of the fat weight you lose leaves your body as exhaled gases, right? And the other roughly 20% as water, a small fraction of which is also exhaled as vapor or leaves as sweat? (Humidity of exhalation is typically near 100%.)
Sleep: A period of hours in which we have no food or fluid intake, but substantial exhaled gases and water. Of course we lose weight (and see loss most clearly) overnight.0 -
ElizabethKalmbach wrote: »I find it interesting to audit my numbers periodically. My favorite is getting on the scale right before bed and then getting on again in the morning *before the potty break* to see how much my weight changed with just 5-6 hours of respiration. It's usually a greater loss in the winter than in the summer, and sometimes over a pound. FROM JUST BREATHING. o_O Usually, I end up resolving to get a humidifier for my bedroom, and then forgetting about it during my first cup of coffee. ;-)
Me too. For months I loved doing the comparison of the scale right before bed, versus as soon as I woke up before bathroom break. I've gotten a little bored with it lately and don't do it much anymore as I kinda get how it all works now, but for a while it provided much entertainment
I usually lose 1.2 lbs overnight, before bathroom break, and for a while I was truly perplexed as to where it was all going. Perspiration and respiration, of course - I know that now. What really interested me was how some days it would be 2.0 - 3.2 pounds, I mean, that seems so huge for 7 hours later while doing nothing but sleeping, where did it all go!!???!!
My most interesting finding was when I would drink a lot before going to bed. Like, a huge glass or two of water that weighed 1 + pounds. That weight would just ... be gone in the morning. No retention of that water at all regardless of not taking a pee break during the night. It just ... evaporated off, or occasionally I'd retain maybe 0.2 or 0.4 pounds of it, but never more than that.
I find it all pretty interesting, actually. Also, I learned that a good night's sleep is when I seem to lose the weight. Those 3+ pound overnight losses are usually the real weight loss - that weight never comes back, that's the woosh for me and it establishes a new lower baseline from which my weight bounce around for a week or so until it happens again. When I'm sleeping less or more irregularly, the weight loss slows down considerably. There's some kind of tie-in between sleep and weight loss that I don't think is fully understood, at least by me LOL
You understand that roughly 80% of the fat weight you lose leaves your body as exhaled gases, right? And the other roughly 20% as water, a small fraction of which is also exhaled as vapor or leaves as sweat? (Humidity of exhalation is typically near 100%.)
Sleep: A period of hours in which we have no food or fluid intake, but substantial exhaled gases and water. Of course we lose weight (and see loss most clearly) overnight.
Exactly!
So my lowest weight will be in the mornings, just after I've used the toilet.
During the day, I put on weight with the weight of food and water, and by retaining water from exercise, heat, sunburn, and all sorts of thing. So for me, there's no point weighing myself during the day because I'm just going to see a weight gain from the morning weigh-in (yes, I've tested this years ago).
However, the one time I will weigh myself during the day is before and after a really long bicycle ride or run to check how my water intake fared. If I've dropped weight after a long bicycle ride or run, I probably didn't drink enough and I'm going to have to take steps to remedy the situation.
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justanotherguy2020 wrote: »missysippy930 wrote: »I don’t understand the disagrees. Really, what is the purpose of weighing several times per day? What does it tell you? Please explain. To me, it seems a bit obsessive, actually, quite a bit.
It doesn’t hurt anything to do it and it satisfies some people’s love for numbers and science, like me. What’s wrong with that?
What could be wrong is that you say that there is no harm in it and you can only speak for yourself. It could be quite harmful for another person. It could even be quite harmful for you if you continue the practice beyond initial curiosity.
I am not sure what loving numbers or science has to do with it. There is no practical application for this data. Just like there would not be a good reason to weigh yourself wearing various combinations of outfits from your closet. It would produce numbers though if you just like seeing them.3 -
My scales is right in front of the microwave, so I step on it several times a day, rather than straddle it. For a while it was interesting, I am a numbers person, too. But the novelty has worn off. I’m a large lady, about 220, but I’m still amazed how much I can gain in one day and lose overnight.1
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justanotherguy2020 wrote: »missysippy930 wrote: »I don’t understand the disagrees. Really, what is the purpose of weighing several times per day? What does it tell you? Please explain. To me, it seems a bit obsessive, actually, quite a bit.
It doesn’t hurt anything to do it and it satisfies some people’s love for numbers and science, like me. What’s wrong with that?
What could be wrong is that you say that there is no harm in it and you can only speak for yourself. It could be quite harmful for another person. It could even be quite harmful for you if you continue the practice beyond initial curiosity.
I am not sure what loving numbers or science has to do with it. There is no practical application for this data. Just like there would not be a good reason to weigh yourself wearing various combinations of outfits from your closet. It would produce numbers though if you just like seeing them.
Harm is a strong word. I’ve never felt hurt coming off a scale. I almost twisted my ankle once... no wait, nevermind. Loving numbers and science is something... I love. You may not, but that doesn’t make it any less enjoyable for me.
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I sometimes hop on after work to encourage myself to go straight to bed instead of snacking. It actually was kind of interesting learning how my own weight fluctuates, but the whole observing trends thing got boring after a bit.2
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corinasue1143 wrote: »My scales is right in front of the microwave, so I step on it several times a day, rather than straddle it. For a while it was interesting, I am a numbers person, too. But the novelty has worn off. I’m a large lady, about 220, but I’m still amazed how much I can gain in one day and lose overnight.
I agree, weight fluctuations can be significant throughout the day!! Only one way of discovering this... weighing yourself more than once in a day. 😉5 -
unstableunicorn wrote: »I sometimes hop on after work to encourage myself to go straight to bed instead of snacking. It actually was kind of interesting learning how my own weight fluctuates, but the whole observing trends thing got boring after a bit.
Yes, there’s been several occasions when I have stepped on the scale in the evening and it encouraged me to go to the gym or to not snack in the evening. Good insight!1 -
justanotherguy2020 wrote: »corinasue1143 wrote: »My scales is right in front of the microwave, so I step on it several times a day, rather than straddle it. For a while it was interesting, I am a numbers person, too. But the novelty has worn off. I’m a large lady, about 220, but I’m still amazed how much I can gain in one day and lose overnight.
I agree, weight fluctuations can be significant throughout the day!! Only one way of discovering this... weighing yourself more than once in a day. 😉
But ... so what? Yes, we all know that weight fluctuations can be significant throughout the day, but once you've established that for yourself why do you need to keep establishing it? And for what purpose?2 -
justanotherguy2020 wrote: »corinasue1143 wrote: »My scales is right in front of the microwave, so I step on it several times a day, rather than straddle it. For a while it was interesting, I am a numbers person, too. But the novelty has worn off. I’m a large lady, about 220, but I’m still amazed how much I can gain in one day and lose overnight.
I agree, weight fluctuations can be significant throughout the day!! Only one way of discovering this... weighing yourself more than once in a day. 😉
But ... so what? Yes, we all know that weight fluctuations can be significant throughout the day, but once you've established that for yourself why do you need to keep establishing it? And for what purpose?
*shrug* because I want to? Honestly, because there’s times where I see that number in the afternoon (the time of day I prefer to workout) and I am encouraged, and it pushes me to get a workout in... or to do push-ups... or to be mindful of my eating.
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Lol, that's like people that watch the stock market throughout and don't trade or take out money. Just watch your BP and anxiety go up and down for no reason.
Stress from weighing in more than once in a day is a pretty individual thing. Being up 2lbs after work is about as worrisome for me as forgetting to use a $0.50 coupon. 3 litres of water on top of inflammation from ten hours of manual labour, damn right the scale is going to be up before bed. I’d be worried if it wasn’t, lol. But tracking fluctuation trends gets boring pretty fast when you understand the range of factors involved in that number. 4 -
unstableunicorn wrote: »Lol, that's like people that watch the stock market throughout and don't trade or take out money. Just watch your BP and anxiety go up and down for no reason.
Stress from weighing in more than once in a day is a pretty individual thing. Being up 2lbs after work is about as worrisome for me as forgetting to use a $0.50 coupon. 3 litres of water on top of inflammation from ten hours of manual labour, damn right the scale is going to be up before bed. I’d be worried if it wasn’t, lol. But tracking fluctuation trends gets boring pretty fast when you understand the range of factors involved in that number.
I like how you put that. Honestly, if someone cannot weigh in often because they are afraid it will harmful may show that there is need to strengthen the mental game 4 -
I can't really imagine why I would care how often someone else steps on the scale (or why they'd care about me), unless it's relevant to advice sought.
I mean it's fine to be curious, and it's fine to be concerned if someone sounds bothered by their own practices.
Otherwise, it's as irrelevant a detail as how often someone glances out the window or something.7 -
I can't really imagine why I would care how often someone else steps on the scale (or why they'd care about me), unless it's relevant to advice sought.
I mean it's fine to be curious, and it's fine to be concerned if someone sounds bothered by their own practices.
Otherwise, it's as irrelevant a detail as how often someone glances out the window or something.
I like your analogy. I actually i was thinking it’s kinda like looking in the mirror. One look in the mirror would suffice to ensure everything is properly in place... but after that it’s just not needed right...? Wouldn’t it just be vanity if a second or a third or more were taken? I mean unless the person just wanted to. I don’t care if someone looks in the mirror often. So I will gladly keep my position on top of my pedi stool ... I mean scale2 -
Not sure about thread purpose here.
If OP, you're worried about your weight going up and down during the day, then this has been explained, is normal, and you don't need to worry! It's all good.
If you're using the thread to present multi times a day weight ins as
a good idea for people to do, based on the level of concern and misunderstanding many people have about their scale results, I don't see how it would be of great benefit to them to collect multiple sample points in a day. A single sample point (weigh in) a day will allow them to establish their weight trend fairly quickly and multiple (while perhaps presenting a more realistic whole day average) won't necessarily help anything.
The people who enjoy experimenting without obsessing probably understand scale fluctuations already, so the thread doesn't really help them.
So either this thread belongs in chit chat in which case you wouldn't have posted it in one of the help forums for your entertainment, or, hopefully, it has helped alleviate any concerns you may have had about your perfectly normal intra day scale variations!5 -
Not sure about thread purpose here.
If OP, you're worried about your weight going up and down during the day, then this has been explained, is normal, and you don't need to worry! It's all good.
If you're using the thread to present multi times a day weight ins as
a good idea for people to do, based on the level of concern and misunderstanding many people have about their scale results, I don't see how it would be of great benefit to them to collect multiple sample points in a day. A single sample point (weigh in) a day will allow them to establish their weight trend fairly quickly and multiple (while perhaps presenting a more realistic whole day average) won't necessarily help anything.
The people who enjoy experimenting without obsessing probably understand scale fluctuations already, so the thread doesn't really help them.
So either this thread belongs in chit chat in which case you wouldn't have posted it in one of the help forums for your entertainment, or, hopefully, it has helped alleviate any concerns you may have had about your perfectly normal intra day scale variations!
Thread purpose is to spark conversation... which it seems to be doing well!5 -
justanotherguy2020 wrote: »Thread purpose is to spark conversation... which it seems to be doing well!
Conversation to establish what?
Something helpful to people? Correct forum!
Chit chat? There's a place with that name for that! 👍3
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