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Cut back on your sugar intake and eat dinner no later than 7pm and go to bed early. The later you stay up the more you will be tempted to snack on things you don't need.
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Hello! Feel free to add me if you still need more friends for support. Congratulations on your progress...
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You can do it! Yes, definitely start with caloric intake first and then include exercise such as walking half a mile to a mile daily. It doesn't matter how fast you walk. The point is you are out moving. Weigh solid and measure your liquid intake. MFP already gave you a recommended daily caloric intake. It is essential…
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Hello! I don't really use apps to find dishes, but I try to keep it simple when I cook. I also track my food as well. If I eat out, most restaurant these days have calories display on there menu for each meal or you can find it online. As for your question, I found some apps online. See below. *…
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Hello! Feel free to add me. For clarification, do you need help with how to use the app and what type of plan are you wanting?
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Hello, feel free to add me :).
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Hello Michelle! Feel free to add me :)
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Hello...Welcome to MFP! My workout schedule is similar to yours. However, I do not deprive myself of carbs, I do tend to go over in sodium more than I do in fat or carbs. no matter how over I am, I do manage to stay under my recommended caloric intake. On ocassion I will earn more calories if I burn too much from physical…
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Welcome back Charlie...Friend request on the way :)
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Excellent question Stacy! I don't know a whole lot about keto diet, but I did some Google search and found these links. Judging by your question in my opinion, I am not sure if you can have it your way. I think you have to choose one or the other. It's very important that your child is getting all the nutrient necessary…
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Hello Sheila! Welcome to MFP. Not sure what your goals are, but I hope you will achieve them as you begin your journey. Feel free to add me if need a friend for encouragement and accountability.
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Please only add me if you are serious about your goal. I am all about encouragement and staying focus. Thanks!
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I live in a cave in South Carolina :)
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If they have Linear leg press machine try that and alternate with lunges to get the effect. Lunges with 5 or 10lb dumbbells. The key is being creative understanding what types of exercises will still work those muscle groups you intend to work on if someone is using the machine or weights you need. Find alternative to get…
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Hell memkay13! Feel free to add me if you like. My diary is open to only friends. :)
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Sorry, I believe its's a state of mind and making poor choices in food no matter what social economic status.
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@hellokitty246, there are plenty of workout routines online to assist you. In case you aren't aware of this, 80% of your weight loss will come from your eating habbit (diet) and 20% from exercise. So focus on tracking what you eat via MFP and journal your exercise routines. Here are some website that offers less…
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You are welcome to add me :)
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Feel free to add me! :)
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Hello everyone! Return customer...Gone for 3yrs. I would love to meet new friends for accountability.
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Aby do you workout with weights at all?
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Mega Congrats...Now time to maintain slim :)
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Hell roxannroxy...Welcome back! I too just returned to myfitnesspal after being gone for 3yrs. Feel free to add me.
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@abychus, I am not a girl, but feel free to add me :smile:
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Back after being gone for 3yrs...feel free to add me.
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Welcome back Heatherjane! I too just returned to myfitnesspal. Unfortunately, when I left I deleted my account. Since then I have gained more weight and I can't take it any more. So I am hoping to meet new friends here for encouragement. If you are interested, please add me. All the best!
