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Sorry, I misspelled it's nutritionist
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Food: cups and a good scale (only for meats) Beverage: only water and milk, so 2 cup of milk, 2-3 cups of water with the food an a 1 lt bottle for the rest of the day Condiment: I don't measuere that because I only use salt once with the meat Oil: I don't consume oil
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I'm going to a nutriologist and that's the way that measure my body fat and my belly still sticks out a lot for my 6 pounds of overweight.
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Mmm, I don't know how to post one
