riju5519 Member

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  • i found that eating is mostly because of Habit, 2 weeks in, now i can slowly differentiate that it is either boredom or some kind of stress that triggers the "Need to eat" thing in your brain. i would suggest that some whole cloves spice at hand. when u feel like...that brain is yelling...and pushing u to eat, take one…
    in ! - The OMAD Adaption Pains Thread - ! Comment by riju5519 September 2017
  • ...your name or preferred username:- Dwaipayan, MFP user id - riju5519 ...your weight – Was 124 kg, now at 91kgs ...your height – 165 Cms ...any past struggles you've faced or are facing – All the issues, struggled with general low esteem, bleak outlook of future, Comfort from food…etc. etc. All the stuff + low immunity…
    in Starting OMAD? Introduce Yourself Here! Comment by riju5519 September 2017
  • I was 273 pounds. Lost 73 pounds...have to lose another 52 pounds (I calculate in kgs, hope Google did a correct conversion). Consistency is the key...and it's okay to fail, but whether you are bouncing back on track or not will determine the success.
    in Significant weight to lose - need support Comment by riju5519 June 2017
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