ValeoRex Member

Replies

  • You got this! Whenever I feel like I'm not making progress or feel like skipping my healthy lunch I brought and going out for lunch with the office crew I log on here and read through the Motivation section. It helps remind me of what's possible if I stick with it. Just because I don't see progress every singe day doesn't…
    in Was called a whale yesterday Comment by ValeoRex November 2017
  • I'm in the same boat as you, 200lbs trying to get to 170. I'll open my diary, MFP suggests 1500 calories a day for me and I do not have it adjust my goal after my workouts.
    in 1500 calorie diet buddies Comment by ValeoRex November 2017
  • Check out DietBet. It's an online game where you put money into a pot and try to reach a goal (can be to loose a certain percentage of weight, or even maintain your current). At the end, everyonr who reaches their goal splits the pot. I started with a 1 month get and rolled the winnings into a six month get. I find that if…
    in Lost nearly 40 lbs in 6 months - before/after pics Comment by ValeoRex June 2017
Avatar