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You got this! Whenever I feel like I'm not making progress or feel like skipping my healthy lunch I brought and going out for lunch with the office crew I log on here and read through the Motivation section. It helps remind me of what's possible if I stick with it. Just because I don't see progress every singe day doesn't…
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I'm in the same boat as you, 200lbs trying to get to 170. I'll open my diary, MFP suggests 1500 calories a day for me and I do not have it adjust my goal after my workouts.
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Check out DietBet. It's an online game where you put money into a pot and try to reach a goal (can be to loose a certain percentage of weight, or even maintain your current). At the end, everyonr who reaches their goal splits the pot. I started with a 1 month get and rolled the winnings into a six month get. I find that if…
