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Anywho. My problem is what to eat and how often, really :blush: I try to match my daily intake of kcal and protein - but if it's that easy and I don't shove junk and other *kitten* in my face, I should be good? In theory.. :)
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I think I put it wrong. They eat their food and I prep and eat mine. Which annoys my wife in the long term :P
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I should also add, being married with children doesn't make this any easier as they eat their "normal" food and she's more or less annoyed by my chicken diet and all that. But I'm trying to stay focused :)
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Well, I do something right. I hope. Barbell bench press, 2x warmups, 4x heavy stuff. Hard, since I'm alone and have no spotter. Then incline dumbell. Flat bench flys. Cable flys. Etc. But I don't follow any specific program. Just to mention some. I was 112kg years ago. Then I started working out. And dropped to 90. Then I…
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After using some calculators I've figured I should hit around 2700 kcal a day. But lately, since increasing portion sizes from e.g 150g chicken to 200g chicken I feel I'm not so much gaining muscles but becoming more chubby. I'm scared it's because I'm such a noob at the gym and I don't lift heavy enough and do the correct…
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The past few weeks I made the portions larger, but I already feel more "bloated" and even "fatter". This might just be in my head, but still. I'm trying to stick to "eating every 2-3" hours but it seems too much. According to others, it should be 3-4 hours. And in between all this: Snacks? Pre-workout meals? Post-workout…
