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@thewindandthework Thanks - I'm 23, female, 5'4", ~ 128lbs
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Really new here: which stats are you asking for? There's a lot of information, not sure what's really important
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So would it make sense to have my settings on the loosing weight recommended options, (for now)? - what counts as a slight vs steep deficit?
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Thank you, firstly. Secondly, I don't think(?) my bodyfat is low enough for a bulk, but I wasn't sure recomp would quite fit what I want to accomplish. It might be healthier for me to be at a lower weight, even with more muscle. Recomp seems to be trying to maintain bodyweight, and I don't think that's what I need? (I do…
