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Forgetting the accuracy of the calculation, is there a problem in having 900 net calories for a day? Do I need to try and get as close as I can to the goal?
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I'm the best part of 300lbs, and have all my stats set up in the device. It is also the same on other devices that I have used in the past. I just find the Garmin hr monitor better, and there are more stats. It is my total steps, but I have a desk based job where I don't move much, and set my activity level to the lowest.…
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Its from my Garmin. Do half an hour of running/cross trainer everyday, plus averaging 13,000 steps in total. With weights sessions also 3-4 times a week.
