Replies
-
Set yourself a target calories and stick to it! What weight do you want to be after 6 weeks, put that in and work out what you want can eat. You don't neccessarily have to eat less, but what you eat, and when you eat it is important. I recommend drinking nothing but water that really helps. I lost a stone in a month, hit…
-
I've just finished my first month today, doing 100k cycling a week, 1 5k run a week, and eating 1300 calories a day, haven't reduced food, just changed the food I eat to low calorie food, more vegetables, less carbs, have lost 13.5 lbs, another half a pound and I'll have lost a stone. Absolutely no eating at all after 7pm,…
