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Whether the science supports it or not, I'm with you. I just feel better when I'm hydrated. I've replaced my second cup of coffee with green tea and I'm in love with my office mojito (water, lemon, lime, mint)! I still love my wine in the evenings so I will make the extra effort to drink more water before and after. While…
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I reached a plateau after 25 pound loss. I cut out my daily 10-12 ounces of red wine and immediately lost 3 pounds the next week with no other changes. I always measure it and log the wine calories so that I don't go over my daily goal. Like someone said before, it's a choice of wine, food, and/or a faster weight loss. I…
