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Yup, I'm 54 now and post menopause but went through the same thing. I gained 10 lbs and more just for the hell of it. No change in diet. About a year ago I signed up with a personal trainer, walked into his office weighing 188 and pretty much gave up on losing weight. I told him I just wanted to get toned and stronger,…
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That's awesome. Watch your cardio, not more than 20 min or your body takes from your muscles, make sure to allow plenty of rest. EAT! Don't worry about your water, drink when thirsty. Remember the scale won't always show progress. 20 pounds fat lost, 30 pounds muscle gained, scale shows no progress. Great job!
