laosourai77 Member

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• I walk at a brisk pace on the treadmill 4.0 setting with a 4.0 incline . I do that for ten and I run for ten, but when I run I feel sooo fast. Might take some working up slowly but try it ouy

  in Been trying to become a RUNNER for YEARS! Need help! Comment by laosourai77 July 2017