Replies
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Yes thank you! I actually am 5'4! so that is very helpful. I will definitely do that. It's my first marathon so I'm trying to train and eat as well as I can. I am a retired D1 athlete so I cannot eat what I used to so I an trying very hard to lose the bit extra that I've gained and really focus on keeping good habits from…
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Thank you all for your help. I'm 23, I weigh 138 right now and my goal weight is 125. I'm fairly active as I am training for a marathon in October. It is the worst when I am idle I have noticed and protein is filling I think it is just the mental aspect. I will try with more water as well but I do think I need to practice…
