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I have been doing IF for 3 weeks now and I love it. I do 20:4. I eat between 4 and 8 p.m. Works really well!
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I have been doing IF for three weeks now. I do 20:4 and get all of my calories in at dinner between 4-8 p.m. I personally love it. I'm naturally never hungry in the morning or around lunch so it wasn't too difficult for me to commit to IF. If I do get hungry, it's usually around 2 p.m. while I'm at work and I'll have a…
