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I switched to a protein shake at breakfast a few months ago and have been very happy with it. I find that plus a banana or two typically keeps full till lunch. It also helps me hit my protein targets.
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I never really paid much attention to calories until last year. I was shocked (though I suppose I shouldn’t have been) that the Italian Night Club sandwich at Jimmy Johns was over 900 calories plus another 150 for the bag of chips and another 150 for the Coke resulted in a 1200+ calorie lunch and I wondered why I couldn’t…
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I was extremely reluctant/scared to go to the gym for the first time. I remember sitting in the car in the parking lot for 15 minutes trying to decide whether to actually go in. 6 months later, going feels natural. I’ve found most people keep a pretty regular gym schedule, so you tend to run into the same people on the…
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Just got one for Christmas, but haven’t tried yet. Planning on testing it out this weekend.
