Replies
-
Feel free to add me. i'm new here look for new friends
-
feel free to add me.
-
Hi my name is David. I'm 51 years old. i been on and off diets many times. I started month ago at 158 pounds and today i weight 149 pounds. they key to losing weight is to exercise before you eat in the morning. drink alots of water and eat clean. stick with the plan and the weigh will fall off. I'm doing 75% fat 20%…
-
I eat 3 scramble egg brocoli and bacon every morning. i cut brocoli and bacon to small peaces an mix it all up before cooking.
-
anyone can lose weight if they know what they are doing and stick with it. Im 51 and lose 9ibs in one month. i was stuck at 150 ibs for whole week and this morning i weight at 149.6. you should exercise before your first meal of the day.
-
Are you running and working out the same day?? you should workout only one day then next day do running only. your muscle need time to repair when you work out.
-
When do you do your exercise??you should do them before your first meal. drink alot water. i was stuck at 150 for week and this morning im at 149.6. How many meals a day do you eat?? i eat 3 meals aday for 3 day then 2 meal for 3 days. my eating window is from 12 to 8pm every day. i eat 75% fat 20% protein and 5% carbs. I…
