Senrak66 Member

I would warm up with 35# then start #45

weight your self first thing in morning not at night. Are you working out??? or just eatting 1200 calories??? it takes time. key to it is sticking to the plain.

I walk every other day. i love using free app called walk for weight loss. i see more people out walking tool i guess the see me old man walking and they think if that old man can do it so can i.

Thanks i got it to work now. yeh have add it in the cardiovasuclar not the strength training

yes you will get tried at first but keep doing it soon you will notice your able to do more. do it every other day use one day to rest. it will take time. i use app call walking for weight loss. first it was really hard for me. but after month of keep trying i able to do it easy and feels great.

I tried using Strength training and Weight training. both come up No Results Found.

i know its under cardio but when i enter the streinght training nothing come up. look like the data base for streinght training is empty

Hi My name is David. I'm 51 years old. been working out for little over month lost 10 pounds. i found great app that free call walking for weight loss. it was hard at first now it great. its like coach in you ear talking to you. you can use it indoors or out side. i love it.

i weigh my self full naked every morning.

if you not hungry don't eat unless you trying to get weight. do you workout???? have you try keto diet and intermite fasting??

i use app called walking for weight loss. its free and can use outside or on a tridmill.

have you been working out??? don't worry keep going soon you be look better and lose the weight you want. it take time. if you weight your self should weight the first thing in the morning when you wake up. i work out & diet for 2 months now but only lost 10 pounds but i looking great in the mirror.

drink more water.

Feel free to add me.

i been doing it little over month

try keto diet it high fat low carbs and no suger

i do them but not on same day.

click on the person image then box will open then click on image then you will see tab says add Friend

i workout every otheir day. then cardio days i dont work out. back and bicepts, legs chest and tricepts.

i been doing it for month now and lost 10 pounds . my eating window is from noon to 8pm. i also cycle 3 day of 3 meals to 3 days to 2 meals aday.

hi welcome to mfp. what is your goal?? this easy to use. put in every thing that you eat.

Awsome keep up the great work

sorry dont know this person

are you intermittent fasting?? how many meal a day are you eating???

keto + if is great to do. I eat 3 sramble eggs 2 bacon and broccolia every first meal. i eat my first meal at 12noon and eat my last meal at 6pm. i also cycle 3 days of 3 meal aday and 3 day of 2 meals a day.

hi i been doing keto diet and if

you could be gain muscle that why scale not move. i use Digital Body Analyzer. that tell me how much weight is muscle fat and water. you can get one here for 50% off at mylikfemyshop.com use this code BA150PER44.

i have 3 scramble eggs bacon broccoli . i cut bacon and broccoli into small peaces and cook it all together i add ground cinnamon on top

5'6 Marietta, GA SW 158 CW 148 GW 145-140

you doing Awesome. keep up great work .