Cardio and weight training

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mhwitt74
mhwitt74 Posts: 159 Member
in Fitness and Exercise
How many others out there do both during your exercise routines? I have since I started my weight loss journey and it seems to be working out fine.

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  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    I do.
  • bruby28
    bruby28 Posts: 4,123 Member
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    I see better results with both personally
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    I do some HIIT for conditioning to help with my recovery capacity during my lifting.
  • Senrak66
    Senrak66 Posts: 39 Member
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    i do them but not on same day.
  • edlanglais5
    edlanglais5 Posts: 172 Member
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    I always balance my weights with cardio. When I can't make it to the gym, I still get my cardio in. Works out very well for me.
  • Okiludy
    Okiludy Posts: 558 Member
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    Strength training is my priority and I'll sacrifice cardio if I need better recovery. Still I do HIIT after lifting on my assistance training day, kettle bell swings kick my *kitten*. I'll also work in a few km in pool during week. I normally get the laps in same day as lifting but hours later.
  • ttippie2000
    ttippie2000 Posts: 412 Member
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    I mix periodize both, trying to challenge my body...but not to the point of breaking it. I tend to think of it in terms of systems, e.g., anaerobic system, aerobic system, speed-strength, endurance-strength, active-recovery. Each system works on a cycle such that while you're resting one system you're stressing another. Here's a few example of the different systems:

    Anaerobics:
    --Kettlebell snatches, 5 minutes AMRAP
    --Hill repeats on bicycle: Climb until 95% of max heart rate then rest (go back down) 1.5 minutes, repeat 5-15 times depending on fitness level

    Endurance-strength:
    --Boxing: Punch sprints with light dumbells, 10 minutes (can make a room full of grown men cry)
    --Pullups till failure, then use a light band to failure, then medium band to failure, etc.

    Speed-strength:
    --Powerlifting Speed reps: Sumo-style box squats done fast and explosively with 50% of 1 rep max + 15% band tension using 30 seconds rest, 8 sets of 3 (Note: this assumes a careful warmup)

    Active recovery:
    --Long-slow distance bike ride (LSD). 2.5 hours at no more than 12 mph (this from Erik Heiden, olympic speed skating/bicycle track sprint champion)
  • mmapags
    mmapags Posts: 8,934 Member
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    Not sure what you mean by "mix". I do both but not on the same days.
  • Thick_n_Fit_Mom
    Thick_n_Fit_Mom Posts: 89 Member
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    mhwitt74 wrote: »
    How many others out there do both during your exercise routines? I have since I started my weight loss journey and it seems to be working out fine.

    I do both! Sometimes 1 min/cardio accelerations between sets..
  • BrittneyBroussard
    BrittneyBroussard Posts: 88 Member
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    I normally do weights first then 20-30mins of cardio or i will crossfit type weight/running/jumprope intervals
  • DancingMoosie
    DancingMoosie Posts: 8,614 Member
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    I'll do cardio at home, then go to the gym to lift. The only time lifting is in the same workout as cardio is if it's lighter weights(dumbbells)doing strength/cardio circuits.
  • Angied725
    Angied725 Posts: 38 Member
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    I do exclusive cardio which is usually 10 minutes on the elliptical, lateral elliptical, stationary bike, and/or row machine.
    I also do weights in a circuit which is classified as weight lifting and cardio.
  • BklynFitGuy
    BklynFitGuy Posts: 712 Member
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    I was doing Stronglifts 5x5 but then had taken a break. 2 weeks into a C25K program now. Trying to figure out how I can do both without overdoing it.
  • Aarjono
    Aarjono Posts: 228 Member
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    I do weightlifting on MWF and C25k on TThS, and walk on Sunday.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    BklynFitGuy wrote: »
    I was doing Stronglifts 5x5 but then had taken a break. 2 weeks into a C25K program now. Trying to figure out how I can do both without overdoing it.
    You can do both, but maybe not 3x week each. I did both at 2x and I still progressed in both.
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
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    I do best with lifting 4x week. I don't really do any cardio other than long walks on my days off or slow walking on the treadmill after lifting. I never suffer from DOMS any longer.

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