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dgfit2be Member

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  • right there with you - oldest just graduated high school and though I have kept working out, I have realized I can no longer continue to eat the same way I always have. Am making changes -- but it certainly isn't easy.
    in Over 50 and making positive changes all around! Comment by dgfit2be August 2018
  • Sounds like you are swapping muscle for fat - which is awesome! I know the lack of difference on the scale is frustrating - try and focus on the fact that you are losing inches which is great! All that muscle will help boost your metabolism over time and help keep the weight off long term. I can weigh the same yet vary up…
    in The scale needs to go. Comment by dgfit2be July 2017
  • Did you find a twin yet? We are about the same age and size ... and I also am a yo-yo healthy eater - sugar is my down fall. Big exercise fan as well. Height 5'9.5" heaviest: 170 current:166 goal: 145 and ~20% BF (BF is ridiculously high right now)
    in Find Your 'Not That Heavy' Twin! Comment by dgfit2be July 2017
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