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18 stone is about 250lbs
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I started at 18 and a half stone last year and am just over 15 now. Feel free too add me so we can swap ideas
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I'm in my first week in this app too and need motivational friends. Feel free to add me
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Some of my friends suffer from anxiety and get caught in a slump, nothing worse than seeing them stuck in a bad routine. Getting in shape is a good way to feel great - good you
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I agree - I've stopped saying I'm on a diet as it means I'll come off it at some point. Now I've made small changes to me lifestyle that I plan on never stopping. Problem is it'll take time! But it will be worth it
