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Blue eyes. I'm sucker for pretty blue eyes.
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Stir fried veggies (broccoli, brussel sprouts, carrots, red peppers) with marinated chicken breast
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First of all, I am sorry for your loss. I can't even imagine. My question is are you hungry or just not full? There is a difference. Are you drinking enough water with your meals? Try eating "volumetric", meaning eating lower calorie, high volume foods --- veggies, fruit, broth based soups, etc.
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Check out CoolSculpting. No surgery, non-invasive. The final results take months to show but they are quite drastic in some cases.
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Height: 5'5" HW: 171 lbs GW: 140 lbs GW for November: 148 lbs Nov 2: 153 lbs Nov 9: 150.5 lbs Nov 16: Nov 23: Nov 30:
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Getting ready for a special event MLK weekend. Height: 5'5" HW: 171 lbs GW: 140 lbs GW for November: 148 lbs Nov 2: 153 lbs Nov 9: Nov 16: Nov 23: Nov 30:
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Bad teeth. Smoker. Drinks too much. Drugs. Overweight.
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So I got off track last month. I just wasn't losing weight and couldn't understand WHY! So I had my body composition done again. I was down 10lbs BF from October when I first had it done and up 5 lbs muscle --- so there you go. I also found out my scale at home is 2 lbs light... so I am now at 154 lbs and 28% BF with…
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Brandy bread pudding. Chocolate cake or chocolate ice cream?
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IC that there is a young man (27 y.o.) at work who is young enough to be my son and I am absolutely mesmerized by his beautiful blue eyes. I'm a sucker for blue eyes.
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Over medium, yum. Sushi?
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March goal is 148 lbs. Final goal weight is 140 lbs. 3/01/18 155 lbs 3/09/18 153 lbs 3/16/18 150.5 lbs 3/23/18 151 lbs (what the hell?) 3/30/18 Here's hoping i make it through the weekend without cheating.
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I find the best way to preserve muscle while operating in a calorie deficit is to lift weights and keep my protein intake around 100 grams a day. It's difficult and it requires me to ea protein at every meal along with beans, chickpeas, or quinoa for my carb as well. But it has made a world of difference in the past 3…
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I find the best way to preserve muscle while operating in a calorie deficit is to lift weights and keep my protein intake around 100 grams a day. It's difficult and it requires me to ea protein at every meal along with beans, chickpeas, or quinoa for my carb as well. But it has made a world of difference in the past 3…
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I made it through the weekend without any major cheating. I did eat a whole pint of Halo Top and had two biscuits for breakfast on Sunday morning, but that's it.
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Blue eyes... I'm a sucker for blue eyes. And a set of broad shoulders.
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March goal is 148 lbs. Final goal weight is 140 lbs. 3/01/18 155 lbs 3/09/18 153 lbs 3/16/18 150.5 lbs 3/23/18 3/30/18 Here's hoping i make it through the weekend without cheating.
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My new workout partner has combat related PTSD and only two weeks into our arrangement has already "ghosted" me. To be fair, they gave me warning that this was an issue in the beginning, and if it happened, it had nothing to with me. Just didn't expect it so soon!
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Preserves or black pepper
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Ive already reached March goal of 151 so I'm revising it to 148.
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I had a crappy Dec & Jan, I was sick, work, I missed a ton of workouts, etc. I am finally back on track! I am back to my lowest weight in 6 years, 153 lbs. with a final goal of 140 lbs. I have been lifting weights 4 days a week and cardio 5-6 days a week. All of this also brought me the attention of a gym hottie who is…
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HW 171 GW 138 Nov GW 153 Nov 1 155.5 Nov 3 156 Nov 10 154.5 Nov 17 154 Nov 24 157 (ugh... Thanksgiving) Nov 30 156 --- really? i gained 1/2 a lb and I was all over the place this month. Hopefully this is water and muscle since I have been lifting heavy and drinking a TON of water.
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HW 171 GW 138 Nov GW 153 Nov 1 155.5 Nov 3 156 Nov 10 154.5 Nov 17 154 Nov 24 157 (ugh... Thanksgiving) Nov 30
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HW 171 GW 138 Nov GW 153 Nov 1 155.5 Nov 3 156 Nov 10 154.5 Nov 17 154 Nov 24 Nov 30
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My weigh in is tomorrow. I cheated a little this week and also missed a workout, but I went down a notch on my belt, so I think there may be another drop in the lbs. :)
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I read recently that to lose weight properly and not too quickly --- so your body doesn't go into starvation mode, to create a 20% calorie deficit. So what calories you need to eat to support your daily expenditure minus 20%. That turned out for me to be around 1400 calories a day. I was too hungry at 1200 a day and kept…
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HW 171 GW 138 Nov GW 153 Nov 1 155.5 Nov 3 156 Nov 10 154.5 Nov 17 Nov 24 Nov 30
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HW 171 GW 138 Nov GW 153 Nov 1 155.5 Nov 3 156 Nov 10 Nov 17 Nov 24 Nov 30
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HW 171 GW 138 Nov GW 153 Nov 1 155.5 Nov 3 Nov 10 Nov 17 Nov 24 Nov 30 I lost 1.5 lbs in October. I had planned on 4, so I have brought my expectations down some for this month, especially since I am sick this week.
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Blue eyes and good teeth.
