cspicer1954

where do I start how much I am doing 1200 what is how much protein carbs fat do I need I am confused help

in Can we talk protein? Comment by cspicer1954 September 2018

Hi I'm cheryl I can use a friend in this journey

in In need of friends Comment by cspicer1954 September 2018

I love carrot fries they are delish Look on you tube thats where I get my ideas

in Air fryers Comment by cspicer1954 August 2018

I have found adding more protein I seem not to snack as much

in Need Help & Tips for staying on track Comment by cspicer1954 August 2018

Hello My name is Cheryl I would like to eat better and lose maybe 30 ibs and I could use some support thanks

in New To EM2WL? Introduce Yourself Here! Comment by cspicer1954 August 2018

thank you these are great ideas how about English muffins slice in half use 1/2 cup Cottage cheese as topping with 2oz salmon

in Easy Breakfast Comment by cspicer1954 August 2018

cspicer1954 Member