Replies
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where do I start how much I am doing 1200 what is how much protein carbs fat do I need I am confused help
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Hi I'm cheryl I can use a friend in this journey
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I love carrot fries they are delish Look on you tube thats where I get my ideas
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I have found adding more protein I seem not to snack as much
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Hello My name is Cheryl I would like to eat better and lose maybe 30 ibs and I could use some support thanks
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thank you these are great ideas how about English muffins slice in half use 1/2 cup Cottage cheese as topping with 2oz salmon
