eikles Member

Try reactive fasting. Weigh your self daily and do not eat that day unless you weigh less than the day before. This extends your fast just long enough to break through stalls and the longest you will go is one day without losing weight. When you reach your healthy body weight target, adjust the fast so you don't eat on…

Don't be afraid of fat. My very effective keto diet is basically a ton of low sugar vegetables, NO sugar or starch, some protein and several tablespoons of fat in the form of butter, olive oil etc. The fat is easy to take as you can put it in your salad dressing, or butter on your steamed veggies or steak, cream in coffee…

After a week or two, you won't crave sugar and starch anymore if you completely eliminate them from your diet permanently. Eat allot of vegetables, some protein and fair amount of fat.

Just don't eat or drink anything with sugar or starch. A big fat juicy steak with the veggies on the side but swap the baked or mashed potatoes out for Caesar salad with bacon instead of croutons. If you have a cocktail, have hard liquor mixed with Diet soda. LCHF is the best way to lose and keep it off. Watch Dr. Fung on…