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Hmm.... I'm sure I haven't been eating the correct portions then! Thanks for the tip! That will definitely make a difference now I'm sure!
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Thanks so much for that! I never thought to weigh my foods (I know that sounds dumb) I will go buy one today! And thanks for posting those links!!
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Thanks for the realization.... I'm new so I definitely will incorporate your tip into my regimen
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I don't weight my food actually, do u find a serious difference with this? When I weigh my food, let's say chicken for instance, do you weigh it before it's cooked or after?
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Thank you for all of your responses! I'm 27, I weigh 159, I want to lose about 10-15 pounds and my height is 5'7. Hope that helps. I've been cooking my own food at home and I try not to use a lot of salt in anything just very light seasoning if necessary
