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Good morning everyone! Hope yo'all have a fantastic weekend. I'm sure most of us here are coffee lovers, so here's an interesting article: https://www.onnit.com/academy/the-best-time-to-drink-coffee/
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I recommend most of your food intake should be meats (ribeyes, sirloin), fatty fish (salmon, sardines, mackeral) and healthy fats (olive oil, grass-fed butter, avocados). In between Keto and Carnivore! Try to stay away from pastas, breads, rice, etc...it's really going to mess-up glucose levels and your metabolism.
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One of our last sunny fall days in Vancouver (Canada). Enjoyed a round of golf and made my teammates carry their clubs.
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You can add me to your friend group. Currently, I've been doing intermittent fasting. It really works because I've trained myself to eat only once a day and sometime no eating for 2 days. My body has become accustomed to it.
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I've been doing carnivore and intermittent fasting for month. Even though I regularly workout (cross-fit, yoga, boxing), I lost additional weight (10+ lbs) in 1 month and gained some muscle. So far, I've been feeling really great and my energy levels are still very good.
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Recently I switched to intermittent fasting and eating carnivore (meat, chicken, and fish only). Feel so much better and getting leaner. Feel free to add me.
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Take baby steps... :) "a journey of 1000 miles begins with a single step" - Lao Tzu
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Great comments about keto...I've been on keto for 2 years and lost weight...now I've switched to zero carb, basically meat and water. If compare the nutrition of meat to fruit/veggies, you consume more vitamins out of red meat than veggies....follow shawn Baker.
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Hi Molly, need help and motivation? I've doing #keto while exercising and it's working out great.
