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I have lost 1.1 kilo since the last weight-in. Good! The thing I understood: I eat not enough to gain muscles, but I eat a lot to lose weight!
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Hello everyone! I'd like to participate Name - Oksana Height - 166 cm , that is 5' 5" Start weight - 66 kilos, 145.5 Goal weight - 60 kilos, 132.3 lbs Weigh-ins: July 3rd: July 10th: July 17th: July 24th: July 31st: Successes / struggles this week: I kept me calories income very low, and thus yesterday I overate.... So I…
